This blog, BeeFreeThree, was named in honour of my three-week vacation, which starts today. In the next three weeks I am going to free myself of old habits and bad practices, and gain in fitness and health. I want to see what is possible for a 61-year-old woman who has challenged herself to finally DO something about being overweight and out-of-shape.
I am NOT going on a diet; however, I intend to change some things about the way I choose what to eat. I am not rushing off to the gymn, either, as it is summer and I have a new bike and a kayak to play with; however, I have joined a yoga group and intend to practise regularly.
I have committed to keeping a food journal, and to documenting my journey to increased fitness and health honestly and mindfully on this blog.
About Me
- Bee
- Vancouver, British Columbia, Canada
- I am of primarily Scottish origin, born and raised in B.C. I love my family intensely, and treasure time with them above all else. Family includes a partner, 2 sons, 2 daughters-in-law, 3 grandchildren, and 2 step-children, all of whom live reasonably close. I love riding my motorcycle, and consider sailing a spiritual practice. I am working on becoming strong and fit, the better to enjoy all of the above. Non-physical pursuits include reading (modern novels, Jane Austen, and sci-fi), watching movies, doing crossword puzzles, playing Scrabble, and baking. Cooking dinners, not so much. My personal philosophy is 'Do no harm' and I confine my road rage to inside my car; however, insects enter my house at their own risk, which is why I'll never qualify as a Buddhist as much as I believe in the basic tenets. Although I used to be 50/50 introvert/extrovert, I am finding more and more that I need time and space of my own to re-energize. I have a quirky sense of humour and am quick to understand - neither quality applying to electronic devices. Pretty traditional but love to embrace differences.
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